[Fitness] Good or Bad: Whey Protein for Women

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What is Whey Protein?

It's considered a complete protein that is low in lactose content and contains all essential amino acids. Serves as dietary supplement for men bodybuilders, it improves muscle protein synthesis and promote the growth of lean tissue mass.

Is it Safe for Women?

Drinking whey protein is not exclusively for men, women may actually benefit more from protein powder than men do. According to researchers, women who are trying to lose weight may need to drink whey protein to keep their muscles strong and their metabolisms revved.

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Getting your daily protein in powder form can save you tons of calories because whey proteins contain little amount of fats and carbohydrates. To achieve weight loss with when protein, you need to use it in a smart way by taking it as a replacement for a daily snack or small meal.

Tip: Don't forget to focus on healthy, low-calorie foods to maximize the effect of whey protein.

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So is it really safe for women to take whey protein? YES, it's absolutely GOOD for the health. But always remember to moderate your intake because it may increase the risk of heart and kidney problems. Proper whey protein intake plus proper exercise will not cause any problems.

Fitness Lover,
Jenny