[Fitness] Best Summer Exercises for Women

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Get your beach body in just two weeks! Yes that's true, TWO WEEKS are enough to take control of your body. The workout plan should be more challenging and intense that burn as much as 500 calories in a hour.

So what are these exercises that you'll do?

Sprinters

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1. Start in a half-kneeling position with your left foot forward and right leg back and bend both elbows. Then keep your abs engaged, draw your right arm forward and your left arm back.

2. Drive your right knee and left arm forward and up. (Hold this position briefly before returning to your starting position.)

3. Repeat on the same side for 15 seconds, then switch to the other arm and leg. 

Triangle Push-Ups

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1. Start in a kneeling position, place your thumbs and forefingers together in a triangle shape directly below your chest. After that, straight your legs so that you're in a push-up position. Then slowly bend your elbows, allowing them to flare slightly outward and make sure to lower your chest toward the floor. 

2. To come up, push through the outside surface and heel of your palms until your arms are fully extended.

Rolling Plans

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1. Lie on your stomach and fold both forearms in front of your chest so that they are parallel with the top edge of the mat. After that, lift your body into a plank position but keep your forearms on the mat.

2. Shift your weight into your right forearm as you open your body toward the left side of the mat. Your left foot should come slightly in front of the right as you drive the left elbow up and back.

3. Slowly come back to center with both forearms on the ground.

4. Repeat the movement on the opposite side. 

I guarantee that these exercises will make you get the beach body you want in just two week.

Fitness Lover,

Jenny