[Fitness] Butt Sculpting Exercises

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It is every girl's dream to have a perfect behind and if you are one of those who are dreaming, then you're in the right place and I will teach you how to get it! Having a sexy, toned butt that pushes jeans to the absolute limit is one of the most desired women's fitness goals. But it's not easy, you will have to lift weights in order to achieve it.

Always remember that if you want to reach your fitness goals, you'll need to be motivated, patient and have the right nutrition plan.

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#1 Donkey Kicks

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Starting on your hands and knees, keeping your core tight and back flat, raise 1 leg and keeping knee at 90 degrees. Push that leg as high as you can in the air and lower back down, repeat for 12 reps, then switch legs.

Aim for 4 sets of 12 reps.

#2 Adductor Squats

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Feet stance is wider than hip width; keep your back straight and arms locked with the dumbbell in the middle.

Lower your body weight into a squat then hold before your rise back to the start position.

Aim for 10 to 12 reps.

#3 Kettle-bell Mountain Climbers

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Get in push-up position with each hand on a kettlebell, feet hip-distance apart.

Bracing your core and keeping hips down in line with the rest of your body, drive one knee as high as you can in towards your chest.

Return, switch legs and repeat for number of reps.

Continue to do these exercises for at least 1 month and I'm sure that your dream behind will come into shape. We'd love to see your workout results! Just leave us a comment below.

Fitness Lover,
Jenny