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Hello girls! Wanna know the best and effective ways to workout your legs? Here's everything you need to build sexy, lean legs so you can rock the heck out of those jeans. We will show you in 3 different exercises how to have your dream legs.
Single Arm Kettlebell Swing
Image Source: www.womenshealthmag.com
Grab a kettlebell and hold it in front of your waist at arm's length. Bend at your hips and knees and lower your torso until it forms a 45-degree angle to the floor. Then swing the kettlebell between your legs.
(A) Keeping your arm straight, thrust your hips forward, straighten your knees and swing the kettlebell up to chest level as you rise to standing position.
(B) Now squat back down as you swing the kettlebell between your legs again. Then swing the weight back and forth forcefully.
Pistol Squat
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Stand holding your arms straight out in front of your body at shoulder level and parallel to the floor. Then raise your right leg off the floor then hold it there.
(A) Push your hips back and lower your body as far as you can.
(B) Pause, then push your body back to the starting position.
Farmer's Walk On Toes
Image Source: www.womenshealthmag.com
Grab a pair of dumbbells and hold them at your sides at arm's length. Then raise your heels and walk forward for 60 seconds.
Do these exercises every other day and within 1 month, I'm pretty sure that you'll see good results!
Fitness Lover,
Jenny
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