[Nails] How to Achieve Healthy Nails

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For all nail fashionistas out there, no one can deny that our one and only canvas is our nails. It shows what style we want to portray, it defines our fashion statement and it shows more about our personality. But most of the time, many people are unaware of the ways on how to take care of them. Today is your lucky day -- we gathered steps on how to achieve and maintain healthy nails.

1. Proper Diet

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Nails are also affected by the food and the drinks you consume. If it seems that your nails look brittle and dry, eat foods that are rich in vitamin A and Calcium like carrots, cheese, milk and yogurt. Carrot is also rich in phosphorus, an element that helps strengthen your nails.

2. Proper Hygiene

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Just like any other part of your body, it should always be clean. Always consider washing your hands as a habit because it helps in removing dirt and bacteria from your nails.

Also, you should always trim your nails once a week. Doing this will avoid nail tearing. If you're experiencing tearing of the nail, do not use nail clippers, use nail scissors instead. Nail clippers have a tendency of adding more damage to unhealthy nails.

3. Quality Nail Products

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Whenever you need to dress your nails up, be sure to only use good quality nail products. This doesn't mean that they have to be expensive, it means that they should be safe for your nails.

No one can enjoy great nail art if your nails are all damaged or busted. But with all these tips, you can easily get healthy nails in no time.

Love,
Apple