[Fitness] Top 5 Foods for Women

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Do you think women really need to eat differently than men? Well for me it's definitely true, a woman's nutritional needs are more specific than a man's. Which means they have special food requirements to keep them healthy and energized all day especially as they grow older.

Here's a great list of foods that every woman needs to add into their weekly diet.

Nuts

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Nuts are full of monounsaturated fats, which can help lower cholesterol levels and polyunsaturated fats, which can help prevent heart disease.

Green Leafy Vegetables

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This category of vegetable includes everything from kale to darker lettuces. These vegetables provide important nutrients as well as fiber that is very important to our body.

Fruits Rich in Vitamin C

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These include citrus fruits, strawberries, broccoli, tomatoes and potatoes. In addition to contributing to overall health, fruits rich in vitamin C have recently been linked to a decreased risk of coronary heart disease.

Foods Rich in Iron

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Due to their monthly cycles, pre-menopausal women need more iron. Good sources of iron are beans, lean beef, tofu and dried apricots.

Calcium-Rich Foods

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Calcium helps keep bones strong and along with regular weight-bearing exercise, helps to stave off osteoporosis. Good choices are low-fat dairy products, dark green leafy vegetables and calcium-fortified grains.

Complete your diet plan with these awesome food tips and stay healthy everyday!

Fitness Lover,
Jenny