[Beauty] The Good Skin Diet

Image Source: readanddigest.com

No amount of makeup or bronzer can make up for tired and dull skin. A naturally healthy and glowing skin will always look better. Would you believe if I told you that the secret does not really in the skin creams that we invest so much on but by what we actually eat?

So now that the secret's out, scroll over to see my Top 5 list of natural foods for a great skin. We can slowly incorporate these into our diets to help us perfect the Au Naturel look in no time while achieving a fitter and healthier body to boot!

1. Almonds

They are actually seeds, not nuts and are stuffed with Vitamin E, a potent sun blocker which acts as an antioxidant that helps to protect skin cells from UV light and other environmental factors that generate cell-damaging free radicals.

Image Source: healthbee.picmii.com

2. Berries

Blackberries, blueberries, strawberries, and plums. These four foods have a high antioxidant content.

3. Healthy Oils

Canola, Olive and other cold-pressed Oils. These contain essential fatty acids that helps keep skin lubricated and keeps it looking and feeling healthier overall.

Image Source: seriouseats.com

4. Green Tea

A single cup has anti-inflammatory properties that protect the skin cell's membrane. It may even help prevent or reduce the risk of skin cancer.

Image Source: medicmagic.net

5. Water

Last but not the least, drink at least 8 glasses a day. Good hydration makes your skin look healthy and young.

Stay youuthful and glowing, lovelies!

Beauty Nut,
Piper xx