One thing women of all ages and sizes can agree on is their hate for the cringe-worthy word -- Cellulite! Those tiny dimples and that cottage cheese effect on our thighs, butts and stomachs are actually fat deposits that press against connective tissues and distort the skin.
Image Source: americanhealthandbeauty.com
I know a lot of us especially dread this during the bikini season, which is actually happening now. Hello, summer! But fear not, because with this easy-peasy guide you will learn how to significantly reduce the appearance of cellulite in 5 natural ways.
1. Dry Skin Brushing
Beauty experts believe that it not only makes skin soft and radiant but also stimulates cell rejuvenation and improve lymphatic flow. The system that helps naturally carry toxins out of our body, an important part of getting rid of cellulite.
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2. Coffee Scrub
The caffeine content in coffee enhances fat metabolism, so when it is applied directly onto your skin it will absorb and remove excess liquid and fat thus, decreasing the appearance of cellulite. Here is a simple recipe you can try at home:DIY Coffee Scrub
~1/2 cup Coffee Grounds
~1/4 cup Brown Sugar
~Olive Oil (to form a paste)
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3. Green Tea
Drink at least 3 cups of green tea a day. It has been found effective in assisting with weight loss and also a powerful antioxidant that helps prevent free radical damage.
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4. Exercise
Yoga, spinning, kick boxing, stretching and theraphy dance classes target the thighs, pelvis and abdomen and can help you eliminate cellulites on those areas while staying fit.
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5. Healthy Diet
Eat plenty of antioxidant-rich foods and drink lots of water. They are your number one defense against toxins and free radicals, which cause damage to skin cells that contribute to cellulite formation.
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Beauty Nut,
Paige xx
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