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Do you want to have a smoking hot bikini body this summer? You need to sweat regularly and shock your muscles to have that sizzling shape. It's important to exercise daily or 3 times a weeks to achieve your dream summer body.
Here are some tips that will help you look sexier this summer:
Tip #1
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Always eat fruits and vegetables, filling your diet with fresh, nutritious and low-calorie foods are the best way to begin your perfect summer body.
Tip #2
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Eat a high fiber lunch everyday to make you stronger and to avoid unnecessary snacks. A bowl of chili with a portion of pita bread is an example of an excellent high fiber lunch.
Tip #3
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Do some high intensity exercises with low intensity recovery periods. Studies have shown that you continue to burn calories ever after you've stopped exercising when you train this way.
Tip #4
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Sleep at least 8 hours a day because we regenerate while we sleep and many hormones are affected by the quality of our rest.
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Always remember and do these 4 tips and you'll surely get the perfect body that you want. See you all at the beach!
Kstylick Editor: Jenny
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