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Having a good and proper nutrition can give you more energy and help you maintain your sugar and cholesterol level. We must always remember that eating healthy foods can boost our fertility and make our pregnancy easier. Whatever your age is, having a healthy diet is the most effective way to look and feel better every day.
The good nutrition for women starts with the most simplest and basic, a well diet that consist for fresh fruits, whole grains, fishes and vegetables. These healthy foods provide us plenty of energy that we can use for our daily activities.
Here are some of the top nutrition tips:
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Make sure that your plate consists of green vegetables and fruits. You can also add beans or whole grains to give you fiber and keep your body strong enough throughout the day.
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Women like us are at a greater risk of having osteoporosis and that’s the reason why we need to take plenty of calcium to support our bones. Drinking milk is one of the best ways but there are other foods such as dairy products and plant-based sources.
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Women lose a lot of iron during menstruation and that's the reason why we need to get enough iron. Always eat iron-rich food such as spinach, lean red meat and almonds.
Kstylick Editor: Jenny
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