[Fitness] Healthy Foods for Fitness

Eating healthy foods are very important to our body and health. It's always about feeling fit, having more energy, and keeping your body healthy as possible. There are lots of foods out there that are available and affordable to buy. These foods will not only make you strong but also help you with having a proper diet for fitness.

Bananas

One banana contains high potassium (400 milligrams), it will help you avoid having muscle cramps and serves as an energizer due to its energizing carbohydrate contents.

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Berries

Berries are rich in antioxidants that protect your cells from damages caused by unstable molecules. Blackberries, blueberries, and raspberries are excellent source of potent nutrients which help protect your muscles from free radical damage.

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Carrots

A single carrot contains a full pack of complex carbohydrates, it gives energy to the muscles and provides potassium to avoid muscle contractions. It also helps stabilize blood pressure.

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These foods are very common and really affordable. That's why it's important to know their benefits especially to those who want to have a good and healthy body.

Kstylick Editor: Jenny