[Fitness] Most Effective Exercises for Women at Home

Image Source: workouttrends.com

There are plenty of reasons why women really don't want to go to the gym and the most common reason is the fear of what the other guys will think of them, especially when they can't do something right or looks funny doing it. They fear that the guys will stare at them and think they're stupid. *ouch*

So if you don't want to hit the gym, then that's fine! But if you want to have a better, sexy body, then you must exercise at home. Today, we will share the most effective home exercise you can do everyday.

Body-weight Squat

Image Source: bodybuilding-wizard.com

Stand as tall as you can with your feet spread slightly wider than shoulder-width apart. Then keep your torso as upright as you can for the entire movement with your lower back slightly arched. After that, brace your abs and lower your body as far as you can by pushing your hips back and bending your knees. Pause for 5 seconds.

Do 10 to 15 repetitions

Hip Raise

Image Source: bridalworkoutdvd.com

Lie on your back on the floor with your knees bent and your feet flat on the floor. Then place your arms out to your sides at a 45-degree angle. Keep your core tight, squeeze your glutes and raise your hips so your body forms a straight line from your shoulders to your knees. Pause for 5 seconds.

Do 5 to 10 repetitions

Floor T Raise

Image Source: www.bodbot.com

Lie face down on the floor with your arms resting on the floor, then move your arms so that they-re out to your sides with the thumb side of your hand pointing up. Then raise them as high as you comfortably can. Pause for 10 seconds.

Do 5 to 10 repetitions

Incline Push-Up

Image Source: www.criticalbench.com

Do a push-up position but place your hands on a raised surface (such as a box, bench, or one of the steps of your stairs). Your body should form a straight line from your ankles to your head. Then start to lower your body until your upper arms dip below your elbows. Then push yourself back to the starting position as quickly as possible.

Do 12 to 15 repetitions

Fitness Lover,
Jenny