[Fitness] Best Dumbbell Workouts to Get You in Summer-Body Shape

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Hey girls, though Summer is still far from us it's always better to start shaping up and get a summer-ready body. We all know that summer bodies are made in the off season, if you want to change the way you look for July. May or June is too late to start because you'll be too lazy to start that time. Anyway, if you want to look your bikini best this coming summer then you need to get started now!

Of course, you need first to have a pair of dumbbells then you're good to go.

Workout #1 - Dumbbell Side Plank Archer Rows

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Get into a pushup position with your hands resting on dumbbells and feet slightly more than hip-width apart. Row the left weight to the side of your chest while rotating to the left into a side plank. Reverse to return to start. Then switch sides halfway through.

Workout #2 - Dumbbell Shotput Press

Image Source: womenshealthsa.co.za

Hold a dumbbell in your right hand just above your shoulder. After that, place your right foot two feet in front of your left, knees slightly bent. Drive through your right heel and press the weight overhead, pivoting your feet to the left to turn 180 degrees. Reverse the move to return to start (That's 1 rep). Then switch sides halfway through the set.

Workout #3 Dumbbell Skier Swing

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Hold a pair of dumbbells at your sides and stand with your feet hip-width apart. push your hips back and bring the weights slightly behind you, then quickly thrust your hips forward and squeeze your glutes as you swing the dumbbells above your head. Return to start and continue in fluid motions.

Workout #4 Dumbbell Blast-Off Pushup Hold

Image Source: womenshealthsa.co.za

Get into a pushup position, your hands resting on dumbbells and feet slightly more than hip-width apart. Push your hips back until they're near your ankles, keeping your body low and back flat. Quickly push through your toes back to the starting position. That's one rep.

Fitness Lover,

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