[Fitness] 3 Reasons Why You Should Start Biking

Everyday, we see more and more women riding their bicycles. Nowadays, it's no surprise since we can see thousands of miles of bicycle lanes in most cities across the US. Biking is not only good for the environment but it's also good to our health.

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Some experts say that biking is the most effective workout you could ever do. Here's how it can help you become fit and healthy.

It Burns Your Calories

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A 140-pound woman pedaling 12 to 14 miles an hour can blast up to 488 calories in only 60 minutes.

It Tones You All Over

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Cyclists are known for having killer legs because the quads, glutes and calves are propelling the bike while the handlebar sculpts your upper body too.

It Makes Your Heart Healthy

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Riding a bike three times a week lowers your blood pressure and cholesterol.

Now that you've learned this information, you now have a clearer view why you should start biking as soon as possible. Just don't forget to wear protective gears, okay? :)

Fitness Lover,
Jenny