[Fitness] Bikini Body Workouts for Summer

Are you confident enough to flaunt your body when you hit the beach this summer? If you're still not sure and you want to have a perfect bikini body, I will help you to achieve your goal!

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Here are the simple exercise you can do at home:

Warm Up

Make sure to do a warm-up first to condition your muscles for the actual exercise it's about to get.
   • 5 Minutes of arm circles
   • Half squats and any other moves that can stretch your arms and legs.

Toe Taps

This move challenges the core without hurting the spine and it also works the hips, glutes and upper body.

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Start in a high plank position with palms on the ground underneath the shoulders, arms straight, toes tucked under, quads and abs engaged and head aligned with your spine. Bend your left knee and bring your left foot up toward the outside of your left hand and repeat this move with your right foot.

Triangle Push-Ups

Like classic push-ups, these work the chest, shoulders and core.

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Begin in a kneeling position. Place your thumbs and forefingers together in a triangle shape directly underneath your chest then lower your chest toward the floor. To come up, push through the outside surface and heel of your palms until your arms are fully extended.

Rolling Planks

It's an important exercise to tone your core, obliques and upper back.

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Lie on your stomach and fold both forearms in front of your chest so that they are parallel with the top edge of the mat. Lift your body into a plank position (like you did for toe taps), but keep your forearms on the mat. Slowly come back to the center with both forearms on the ground and repeat it on the opposite side

Do these exercises for 3 weeks and you'll surely get that sexy bikini body you've been wanting to have!

Fitness Lover,
Jenny