[Fitness] How to Achieve a Firm and Sexy Buttocks?

Image Source: www.womenshealthmag.com

It's a mere fact that our buttocks are the part of our body that we can't see very often. Yet, it's a body part that we're most concerned with. I'm pretty sure that you're one of those girls who want to have firmer buttocks and here are some butt exercise you can do at the gym or in your home.

Plank with Leg Lift

Image Source: www.gymra.com

Start at the top of a push up, then bend your elbows to lower yourself and shift your weight onto your forearms (Your body should form a straight line). Lift one foot three inches, foot flexed and hold for a few seconds, then lower and repeat on the other side. Do it alternately on both of your legs (6 Times).

Box Squat

Image Source: bretcontreras.com

Stand with your back facing a knee-high box or bench about a foot behind you and hold a pair of light dumbbells at your sides. In one motion, take three seconds to raise the dumbbells straight out in front of you as you sit back into a squat until your glutes (Gluteal muscles) nearly graze the box. Take two seconds to reverse the movement and return to start (Do it 10 times).

Stability-Ball Pike

Image Source: www.fitsugar.com

Start in a push up position with your arms straight, hands on the floor shoulder-width apart, and shins resting on top of a stability ball. Brace your abs and keep your legs straight as you raise your hips as high as you can toward the ceiling, drawing the ball toward your arms. Pause, then roll back to start (Do it 10 times).

Let's do these exercises regularly and we'll surely have a happy time at the beach with a perkier tush this summer!

Fitness Lover,

Jenny