According to a dermatologist on Florida named Tamara Lior, "Healthy nails reflect a healthy body. So once you find that your nails look dull lately and take forever to grow, that's a sign that you may be suffering from vitamin deficiency."
Here's a list of the best vitamins that will help you pinpoint what is lacking from your diet and will bring you one step closer to healthier nails and a more beautiful you.
1. Iron
Brittle nails are results of iron deficiency. Consume more nuts, green, leafy vegetables and lean red meat or find chelated iron supplements. These all contain essential vitamins for nails.
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2. Zinc
Increased white spots on your nails, along with inflammation of cuticles and poor growth are signs that you need to add more zinc to your diet. In case you don't want to take a zinc supplement, there are foods that are high in zinc such as dark chocolate, peanuts and turkey .
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3. B-12
Excessively dry and darkened nails could mean you're not getting enough of the good vitamins for nails; in this case, Vitamin B12. This comes in both a capsule form or it can be found in cheese, eggs and crab.
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By having enough intake of the best vitamins for nails, not only your nails but your skin will also improve greatly. Drinking plenty of water and moisturizing your hands regularly could also contribute for maximum nail growth. Now that you know what vitamins can establish a good regimen and are good for your nails, you won't be having a hard time when your manicurist isn't available. Who knows, maybe you'll even be tempted to try going "au naturale" with your shiny and healthy nails.
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