[Fitness] Easy and Simple Summer Exercise

Image Source: celebslam.celebuzz.com

Do you want to wear a bikini this summer? I guess most of you want to wear a sexy bikini but the problem is, do you look good when you wear it? Do you have the guts to flaunt your body in the beach?

If you already got that sexy body shape then you don't need this simple exercises anymore. But if you want to remove those body fats, here are the simple ways on how to exercise your body at home.

Things you need before you exercise:

• We an exercise outfit (Tank top / T-shirt, shorts / leggings, and rubber shoes).
• Wear a digital watch if possible.

 Image Source: www.tumblr.com

Warm-up

Image Source: www.medicopk.com

Jog at an easy pace for one minute, then sprint for 30 seconds. You should be huffing and puffing by the end of the sprint—if not, increase the length of the sprint to 45 seconds or 1 minute.

After that, next thing is to do these exercises.

Jump Squats

Image Source: www.womenshealthmag.com

Lower your hips so that your glutes are parallel to the ground, then jump up. That’s one rep. (If you’re lucky enough to live near a beach, make this move harder by doing it on loose sand.)

Step Ups

 Image Source: www.sheknows.com

Stand in front of a step or bench and place your right foot on the step. Push your body up until your right leg is straight, then return to start. That’s one rep. Repeat with the left leg, and continue alternating. Note: Shown with weights, but your body weight will provide enough of a challenge!

Mountain Climbers

Image Source: www.oprah.com

Find a patch of asphalt or grass. Get into plank position. Bring your left knee into your chest, return to start. Do the same on your right side, alternating legs at a fast, controlled pace—always making sure to keep proper form.

Do these exercises every morning and I'm sure that you'll get the body shape you want and you can now wear a sexy bikini while flaunting your body in the beach.

Kstylick Editor: Jenny